{"id":4425,"date":"2020-03-29T09:25:59","date_gmt":"2020-03-29T15:25:59","guid":{"rendered":"https:\/\/www.4uic.mx\/en-los-medios\/?p=465"},"modified":"2026-01-07T11:33:28","modified_gmt":"2026-01-07T17:33:28","slug":"cuida-tu-salud-mental-en-esta-cuarentena","status":"publish","type":"post","link":"https:\/\/www.uic.mx\/investigacion\/cuida-tu-salud-mental-en-esta-cuarentena\/","title":{"rendered":"Cuida tu salud mental en esta cuarentena"},"content":{"rendered":"<div id=\"pb-body-container\">\n<div id=\"app\" data-embed=\"true\" data-seo-enabled=\"false\">\n<div class=\"viewport-monitor\" data-reactroot=\"\">\n<div class=\"rtl-root-element\">\n<div class=\"pb-story desktop\">\n<div class=\"sections\">\n<div data-automation-section-type=\"paragraphSection\">\n<div class=\"paragraph-viewer\">\n<div class=\"viewport-monitor\">\n<div class=\"section-title\">\n<div class=\"line-container\">\n<div class=\"viewport-monitor\">\n<div>Peri\u00f3dico Reforma<\/div>\n<div>Suplemento Universitarios<\/div>\n<div>29 de marzo de 2020<\/div>\n<div>Recomendaciones para cuidar la salud mental en la cuarentena.<\/div>\n<div>Con informaci\u00f3n de la Dra. Midelvia Viveros, Dir. de la Lic. en Psicolog\u00eda y de la Mtra. Patricia Ortiz egresada de la Mtr\u00eda. en Psicoterapia Psicoanal\u00edtica.<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Los expertos hablan<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"viewport-monitor\">\n<p>Aprende a sobrellevar el periodo de distanciamiento social establecido en el Pa\u00eds por el Covid-19 con los siguientes consejos dados por expertos en salud mental.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<div class=\"viewport-monitor\">\n<div><\/div>\n<\/div>\n<\/div>\n<div data-automation-section-type=\"summarySection\">\n<div class=\"summary-section none\">\n<div class=\"viewport-monitor\">\n<div class=\"section-title contains-list\">\n<div class=\"list-label-container\">\n<div class=\"bullet\"><\/div>\n<\/div>\n<div class=\"line-container\">\n<div class=\"viewport-monitor\">\n<p><strong>Busca informaci\u00f3n certera<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section-container\">\n<div class=\"media-container\">\n<div class=\"pb-image-viewer show-overlay in-view\" aria-label=\"\">\n<div class=\"viewport-monitor\"><img decoding=\"async\" class=\"img-responsive full-width\" src=\"https:\/\/img.playbuzz.com\/image\/upload\/q_100,f_auto,fl_lossy,w_640,c_limit\/v1585359187\/fzfwyhal5hlrxuwpn9n9.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"summary-container container\">\n<div class=\"summary-headline\"><\/div>\n<div class=\"summary-content row\">\n<div class=\"summary-list-container simple-list-template\">\n<div class=\"top-line\"><\/div>\n<ul class=\"summary-list\">\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Para tomar las medidas preventivas correctas y eliminar mitos en torno a una enfermedad, es recomendable apelar a fuentes de noticias confiables.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Por ello, expertos sugieren limitar el consumo de informaci\u00f3n a medios de prestigio y comunicados oficiales.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">No obstante, debe haber un equilibrio en el tiempo dedicado a buscar noticias y realizar otras actividades, ya que un exposici\u00f3n excesiva a la cobertura medi\u00e1tica del virus puede generar miedo y ansiedad.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Leer, escuchar m\u00fasica, tomar un curso online, aprender un nuevo idioma o practicar un pasatiempo en casa son algunas actividades para distraerse de la situaci\u00f3n.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">\u201cPuedes informarte una o dos veces al d\u00eda, pero no estar todo el tiempo viendo videos o informaci\u00f3n relacionada con el tema\u201d, indica Ricardo Caraza, especialista en psiquiatr\u00eda de TecSalud en el Hospital Zambrano Hellion.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<div class=\"viewport-monitor\">\n<div><\/div>\n<\/div>\n<\/div>\n<div data-automation-section-type=\"summarySection\">\n<div class=\"summary-section none\">\n<div class=\"viewport-monitor\">\n<div class=\"section-title contains-list\">\n<div class=\"list-label-container\">\n<div class=\"bullet\"><\/div>\n<\/div>\n<div class=\"line-container\">\n<div class=\"viewport-monitor\">\n<p><strong>No te quedes callado<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section-container\">\n<div class=\"media-container\">\n<div class=\"pb-image-viewer show-overlay\" aria-label=\"\">\n<div class=\"viewport-monitor\"><img decoding=\"async\" class=\"img-responsive full-width\" src=\"https:\/\/img.playbuzz.com\/image\/upload\/q_100,f_auto,fl_lossy,w_640,c_limit\/v1585359295\/ujpilvfxwkojyjtil2yh.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"summary-container container\">\n<div class=\"summary-headline\"><\/div>\n<div class=\"summary-content row\">\n<div class=\"summary-list-container simple-list-template\">\n<div class=\"top-line\"><\/div>\n<ul class=\"summary-list\">\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">El distanciamiento social no significa cortar la comunicaci\u00f3n con las personas que aprecias o quieres.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Estar en aislamiento puede ser desesperante, por lo que mantener el contacto con otras personas te mantendr\u00e1 activo y m\u00e1s calmado.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Llamadas telef\u00f3nicas, mensajes de texto, videochats y redes sociales son algunas alternativas para expresar tus sentimientos o ideas durante la cuarentena.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Esto no s\u00f3lo te beneficia a ti, sino que tambi\u00e9n ayuda a tus interlocutores al hacerlos sentir en contacto.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<div class=\"viewport-monitor\">\n<div><\/div>\n<\/div>\n<\/div>\n<div data-automation-section-type=\"summarySection\">\n<div class=\"summary-section none\">\n<div class=\"viewport-monitor\">\n<div class=\"section-title contains-list\">\n<div class=\"list-label-container\">\n<div class=\"bullet\"><\/div>\n<\/div>\n<div class=\"line-container\">\n<div class=\"viewport-monitor\">\n<p><strong>Crea una rutina saludable<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section-container\">\n<div class=\"media-container\">\n<div class=\"pb-image-viewer show-overlay\" aria-label=\"\">\n<div class=\"viewport-monitor\"><img decoding=\"async\" class=\"img-responsive full-width\" src=\"https:\/\/img.playbuzz.com\/image\/upload\/q_100,f_auto,fl_lossy,w_640,c_limit\/v1585359391\/wd5dn5p8wg13dbmidkuk.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"summary-container container\">\n<div class=\"summary-headline\"><\/div>\n<div class=\"summary-content row\">\n<div class=\"summary-list-container simple-list-template\">\n<div class=\"top-line\"><\/div>\n<ul class=\"summary-list\">\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Establecer y mantener una rutina diaria ayuda a preservar un sentido de orden y prop\u00f3sito durante la cuarentena.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Es por esto que realizar ejercicio en casa, dormir lo suficiente, no desvelarse y comer bien son actividades cruciales en esta \u00e9poca.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Patricia Ortiz Durand, egresada de la maestr\u00eda en Psicotetapia Psicoanal\u00edtica de la Universidad Intercontinental (UIC), sugiere colocar alarmas en el celular para tomar agua, estirarse y mantener un horario de comida apropiado.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">El uso de alcohol y drogas para calmar la ansiedad o disipar el estr\u00e9s no es recomendable, ya que pueden incrementarlo y causar da\u00f1os a la salud.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<div class=\"viewport-monitor\">\n<div><\/div>\n<\/div>\n<\/div>\n<div data-automation-section-type=\"summarySection\">\n<div class=\"summary-section none\">\n<div class=\"viewport-monitor\">\n<div class=\"section-title contains-list\">\n<div class=\"list-label-container\">\n<div class=\"bullet\"><\/div>\n<\/div>\n<div class=\"line-container\">\n<div class=\"viewport-monitor\">\n<p><strong>Piensa de forma positiva<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section-container\">\n<div class=\"media-container\">\n<div class=\"pb-image-viewer show-overlay\" aria-label=\"\">\n<div class=\"viewport-monitor\"><img decoding=\"async\" class=\"img-responsive full-width\" src=\"https:\/\/img.playbuzz.com\/image\/upload\/q_100,f_auto,fl_lossy,w_640,c_limit\/v1585359493\/ueqhnnbqp67knnt2qli9.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"summary-container container\">\n<div class=\"summary-headline\"><\/div>\n<div class=\"summary-content row\">\n<div class=\"summary-list-container simple-list-template\">\n<div class=\"top-line\"><\/div>\n<ul class=\"summary-list\">\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">En lugar de tener pensamientos catastr\u00f3ficos y repetirlos constantemente expertos sugieren concentrarse en qu\u00e9 es lo que se puede hacer desde la casa y aceptar la situaci\u00f3n que se est\u00e1 viviendo.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Para distrarse, se pueden descargar aplicaciones cpn ejercicios de mindfulness y relajaci\u00f3n o jugar juegos de destreza y estrategia mental.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Tambi\u00e9n compartir noticias positivas, de superaci\u00f3n p altruismo en redes sociales ayuda a la poblaci\u00f3n.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<div class=\"viewport-monitor\">\n<div><\/div>\n<\/div>\n<\/div>\n<div data-automation-section-type=\"summarySection\">\n<div class=\"summary-section none\">\n<div class=\"viewport-monitor\">\n<div class=\"section-title contains-list\">\n<div class=\"list-label-container\">\n<div class=\"bullet\"><\/div>\n<\/div>\n<div class=\"line-container\">\n<div class=\"viewport-monitor\">\n<p><strong>Se vale sentir<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section-container\">\n<div class=\"media-container\">\n<div class=\"pb-image-viewer show-overlay\" aria-label=\"\">\n<div class=\"viewport-monitor\"><img decoding=\"async\" class=\"img-responsive full-width\" src=\"https:\/\/img.playbuzz.com\/image\/upload\/q_100,f_auto,fl_lossy,w_640,c_limit\/v1585359639\/sdl0fsfqr55cqeqb27pd.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"summary-container container\">\n<div class=\"summary-headline\">Expertos concuerdan que es normal experimentar:<\/div>\n<div class=\"summary-content row\">\n<div class=\"summary-list-container simple-list-template\">\n<div class=\"top-line\"><\/div>\n<ul class=\"summary-list\">\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Miedo o ansiedad por contraer el virus.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Soledad, tristeza y aburrimiento.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Sin embargo, es importante examinar y reflexionar las causas de estos sentimientos para que no causen estragos en la salud y el bienestar.<\/div>\n<\/li>\n<li class=\"summary-list-item disc\">\n<div class=\"item-disc\">Recuerda: el distanciamiento social tiene como fin disminuir la probabilidad de contagio en la sociedad.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<div class=\"viewport-monitor\">\n<div><\/div>\n<\/div>\n<\/div>\n<div data-automation-section-type=\"quoteSection\">\n<div class=\"pb-quote-viewer\">\n<div class=\"viewport-monitor\">\n<div class=\"section-title contains-list\">\n<div class=\"list-label-container\">\n<div class=\"bullet\"><\/div>\n<\/div>\n<div class=\"line-container\">\n<div class=\"viewport-monitor\">\n<p><strong>Para tener en cuenta<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pb-quote-animated embed-responsive embed-responsive-16by9\"><video poster=\"https:\/\/mcd.playbuzz.com\/video\/upload\/so_4\/v1490095101\/landscapefee5df63-ebf6-4117-ba57-f1ce5fd5cfef_1585359900613_1585359900671.jpg\" autoplay=\"autoplay\" loop=\"loop\" width=\"300\" height=\"150\" data-mce-fragment=\"1\"><\/video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<div class=\"viewport-monitor\">\n<div><\/div>\n<\/div>\n<\/div>\n<div data-automation-section-type=\"paragraphSection\">\n<div class=\"paragraph-viewer\">\n<div class=\"viewport-monitor\">\n<div class=\"section-title contains-list\">\n<div class=\"list-label-container\">\n<div class=\"bullet\"><\/div>\n<\/div>\n<div class=\"line-container\">\n<div class=\"viewport-monitor\">\n<p><strong>Fuentes:<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"viewport-monitor\">\n<p>+ Ricardo Caraza, especialista en psiquiatr\u00eda de TecSalud en el Hospital Zambrano Hellion<br \/>\n+ Cl\u00ednica de Bienestar Universitario de la Universidad Iberoamericana<br \/>\n+ Midelvia Viveros, directora de la Licenciatura de Psicolog\u00eda de la Universidad Intercontinental<br \/>\n+ Patricia Ortiz Durand, egresada de la maestr\u00eda en Psicotetapia Psicoanal\u00edtica de la Universidad Intercontinental<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<div class=\"viewport-monitor\">\n<div><\/div>\n<\/div>\n<\/div>\n<div data-automation-section-type=\"paragraphSection\">\n<div class=\"paragraph-viewer\">\n<div class=\"viewport-monitor\">\n<div class=\"section-title text-empty\">\n<div class=\"list-label-container\">\n<div class=\"none\"><\/div>\n<\/div>\n<div class=\"line-container\">Fuente:\u00a0<a href=\"https:\/\/www.reforma.com\/cuida-tu-salud-mental-en-esta-cuarentena\/gr\/ar1906762?md5=620a53a6d7d7ea83e48e19a4e4a35ffb&amp;ta=0dfdbac11765226904c16cb9ad1b2efe&amp;lcmd5=8f8b25b801034b8928964aea053f725d&amp;utm_source=0fa1eee1-5e0f-45ec-8688-762c3752b4fc&amp;utm_medium=universitariosr&amp;utm_campaign=twitter\" target=\"_blank\" rel=\"noopener\">https:\/\/www.reforma.com\/cuida-tu-salud-mental-en-esta-cuarentena\/gr\/ar1906762?md5=620a53a6d7d7ea83e48e19a4e4a35ffb&amp;ta=0dfdbac11765226904c16cb9ad1b2efe&amp;lcmd5=8f8b25b801034b8928964aea053f725d&amp;utm_source=0fa1eee1-5e0f-45ec-8688-762c3752b4fc&amp;utm_medium=universitariosr&amp;utm_campaign=twitter<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"viewport-monitor\">\n<div class=\"pixel-bottom\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/amplifypixel.outbrain.com\/pixel?mid=0085347af2f0fdb1eb8239cb2a6aa993e6\" alt=\"outbrain\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peri\u00f3dico Reforma Suplemento Universitarios 29 de marzo de 2020 Recomendaciones para cuidar la salud mental en la cuarentena. Con informaci\u00f3n de la Dra. Midelvia Viveros, Dir. de la Lic. en Psicolog\u00eda y de la Mtra. Patricia Ortiz egresada de la Mtr\u00eda. en Psicoterapia Psicoanal\u00edtica. &nbsp; Los expertos hablan Aprende a sobrellevar el periodo de distanciamiento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nota"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuida tu salud mental en esta cuarentena - Investigaci\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uic.mx\/investigacion\/cuida-tu-salud-mental-en-esta-cuarentena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuida tu salud mental en esta cuarentena - Investigaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Peri\u00f3dico Reforma Suplemento Universitarios 29 de marzo de 2020 Recomendaciones para cuidar la salud mental en la cuarentena. 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